Body Mass Index Calculator

What is Body Mass Index?

What is this tool used for?

This tool is used to calculate your Body Mass Index (BMI) by taking your height and weight and converting them into a single health indicator. It helps you understand whether you are underweight, within a healthy range, overweight, or in an obesity category. The calculator provides clear results with colour-based feedback, making it easier to interpret your wellness level and track your overall health more accurately.

Body Mass Index (BMI) is a simple numerical value calculated from your height and weight to estimate whether your body weight is within a healthy range. It does not measure body fat directly, but it provides an easy way to understand if you are underweight, at a normal weight, overweight, or in an obesity category. Because it uses basic measurements, BMI is widely used by health experts, fitness professionals, and individuals who want a quick overview of their general health status.

In which areas can I use it in real life?

You can use this tool in many areas of daily life where tracking or understanding your general health is important. It can help you monitor changes in your body over time, support your fitness or dieting plans, guide you when setting personal wellness goals, and offer a quick reference before starting a new exercise routine. It is also useful for individuals who want to maintain a healthy lifestyle by keeping an eye on their weight-to-height balance and understanding the potential health risks associated with being underweight or overweight.

What do my results indicate?

Your results indicate which health category your current weight falls into based on your height. A lower value may suggest that you are underweight, while a value within the recommended range shows that your weight is considered healthy. Higher values may indicate that you are overweight or in an obesity category, which can be associated with increased health risks. These results are meant to give you a general understanding of your wellness level, helping you decide whether your weight is balanced or whether lifestyle adjustments might be beneficial.